Caregiver Wellness Day

A Rooted Caregiver Wellness Day is a supportive, restorative experience created specifically for caregivers who give so much of themselves to others. Designed to nurture the whole person, mind, body, and spirit, this day offers caregivers space to pause, connect, and recharge in a safe, understanding environment.

Through guided wellness activities, shared conversation, and access to meaningful resources, caregivers are reminded they are not alone. Rooted Caregiver Wellness Days focus on stress relief, emotional support, and practical tools caregivers can carry with them long after the day ends, helping them feel grounded, seen, and supported.

Whether you are caring for a loved one recovering from a stroke, living with aphasia, or facing another life-altering challenge, this day is about restoring your strength so you can continue caring with confidence and compassion.